Basic Skills Level I

Our 8 week basic skills course is open to all women, regardless of age or physical ability. Teenagers are welcome when accompanied by an adult. Taught by Master Sterling Gilkey. Master Gilkey is a 7th degree Black Belt and is a special agent for the National Security Alliance. This workshop covers verbal and physical defense strategies for a wide variety of situations. Our curriculum was developed especially for women, and is easy to learn. Courses are safe, effective, and fun.

What you'll learn:

Verbal Assertiveness

Setting Boundaries

Escapes from Common Grabs

Assailant's Targets and Your Natural Weapons

Posture and Breathing

Anatomy of an Assault

Pre-registration is required.

For more information:


call: (469)441-8954
email: Master Sterling Gilkey