Our goal is to provide our clients with quality, private, one on one, personal fitness training. We understand that for you time is precious. We provide professional and flexible custom training programs designed to help you get the most out of the limited time you have for your training sessions.The cost of personal training services can vary greatly in the industry, and is directly related to the value of the service that you receive!

If you want to work directly with Sterling, his program is very advanced, including many different aspects of physical fitness, and many different training protocols, all of which each client receives training in. These disciplines include strength training, cardiovascular training, flexibility and stability training, functional training, and even kickboxing and martial arts.

Sterling’s rates for approximate 1-hour training sessions are $50 per session, and most clients meet with Sterling 3 times per week.

Sterling’s Personal Training offers a very flexible schedule in order to be available for your individual personal training needs. You may think that scheduling personal training will be difficult with your present lifestyle, but we can work together to set up a training program that fits in. Scheduling personal training is done according to your availability and personal trainers are expected to be available early in the morning, in the evenings and even on the weekends. The Fitness Lifestyle is not just a 9 to 5 job, so you can count on our trainers to be available outside of normal business hours. If you are considering your options for scheduling personal training, please note that I are available as early as 5:00am and as late as 10:00pm.

You can contact us via email at sensei@gilkeyskarate.com or by telephone at
469-441-8954
to discuss your fitness and scheduling needs.

I will discuss your goals as they stand right now, your individual history and lifestyle factors, and any other applicable factors with regard to your training program, or anything else that you have questions about. This is a chance for us to get to know each other, and discuss options for you to potentially to get started on a personal training program.

One of the things to realize when considering how to fit physical fitness into your lifestyle is that the time spent working on your health will help you be more productive and relaxed during the other hectic hours of your day. Even people who work long hours can still fit a bit of time into their lives for exercise or other recreational activities. You have to understand that taking care of your body and your mind are just as important as taking care of your tasks at work or at home.

Sterling’s Personal Training offers affordable personal training services at your home, your office, outdoors, or pretty much anywhere that you are comfortable.

Home personal training or training sessions held elsewhere removes the burden of gym membership, or finding the time to drive to the gym. Another advantage of home personal training is that many of the stumbling blocks of working out at a gym are removed. By utilizing a home personal trainer, you avoid issues such as sick children, circumstances at home that require your presence, child care, scheduling/driving conflicts related to your job, etc. Also, some people just aren't comfortable going to a fitness facility, and would rather work out in the privacy of their own home. With the basic equipment used for home training sessions, I will cover the fundamentals of physical fitness, as any fitness professional should, before moving on to advanced physical fitness techniques.
 
You've already taken the hardest step - considering a Personal Trainer. Take one more step and contact me today. Together I'll find the best way to make you FEEL any way you want to!